PSU Treatment and Prevention
Understanding Screen Addiction
Problematic screen use (PSU) or screen addiction, has become one of the most pressing challenges in today’s digital world. As a psychologist, I’ve spent years studying this issue during my doctoral research, exploring its impact on mental health, relationships, and overall well-being. My goal is to help individuals regain control over their screen habits and lead more balanced, fulfilling lives.
What Is Problematic Screen Use?
PSU refers to excessive and compulsive use of digital devices, such as smartphones, gaming consoles, and computers, to the point where it interferes with daily life. It’s not just about the time spent on screens—it’s about how that time affects your mood, relationships, and productivity.
Common Symptoms of Screen Addiction
Through my research and clinical practice, I’ve identified some key signs of screen addiction, including:
• Constant Preoccupation with Screens: Thinking about when you can next use a device.
• Loss of Control: Struggling to limit screen time despite wanting to cut back.
• Neglected Responsibilities: Allowing screen use to overshadow work, school, or home duties.
• Withdrawal Symptoms: Feeling anxious, irritable, or restless when not using devices.
• Social Isolation: Preferring digital interactions over face-to-face connections.
My Approach to Treating Screen Addiction
Drawing from years of academic research and hands-on experience, I’ve developed an evidence-based approach tailored to each individual’s needs. My methods include:
- Therapeutic Interventions
• Cognitive Behavioral Therapy (CBT): I use CBT to help clients understand the underlying thoughts and emotions driving their screen use, empowering them to develop healthier habits.
• Acceptance and Commitment Therapy (ACT): This approach helps clients embrace change and align their actions with their core values.
• Transactional Analysis (TA): Helps ‘own’ our individual uniqueness and provides skills to authentically be in the off-line world. - Mindfulness and Awareness
I teach mindfulness techniques to reduce compulsive behaviours and manage screen-related urges, helping clients reconnect with the present moment. - Digital Detox and Balanced Use
Through structured digital detox programs, I guide clients in gradually reducing screen time and creating sustainable, balanced habits. - Lifestyle Changes
I work with clients to:
• Reintroduce hobbies and activities that don’t involve screens.
• Improve sleep hygiene, often disrupted by excessive screen use.
• Establish boundaries to create healthier relationships with technology.
Preventing Problematic Screen Use
In addition to treating screen addiction, I’m passionate about helping clients prevent it. Some strategies I recommend include:
• Setting Clear Boundaries: For example, device-free times during meals or before bed.
• Prioritizing Real-Life Connections: Nurturing relationships outside the digital world.
• Engaging in Offline Activities: Finding joy in hobbies, sports, or nature.
Why Work with Me?
Problematic Screen Use isn’t just something I help others with—it’s a topic I’ve dedicated years to studying during my doctorate. My academic research has given me a deep understanding of the complexities of this issue, and my clinical experience has equipped me to translate that knowledge into practical, compassionate care.
Get in Touch
If you feel that screen use is taking over your life or affecting your well-being, I’m here to help. Together, we can work toward a healthier balance with technology and a more fulfilling life. Contact me today to schedule a consultation.