My Journey Through Burnout
Burnout isn’t just a concept I studied in textbooks or a topic I explore with clients—it’s something I’ve lived through myself. Years ago, I found myself utterly exhausted, emotionally drained, and disconnected from the work and life I once loved. It was more than just stress—it was burnout. That experience was a turning point in my life and career.
Through my own recovery, I gained a profound understanding of what burnout is, how it takes hold, and, most importantly, how to heal. This personal journey inspired me to specialize in burnout treatment and prevention, helping countless others navigate their way out of exhaustion and rediscover balance and purpose.
What Is Burnout?
Burnout is an all-encompassing exhaustion—mental, physical, and emotional. It doesn’t happen overnight. It’s the result of prolonged stress, high demands, and often, a lack of boundaries.
For many, it can feel like there’s no way out. But there is, and I’m here to help.
Understanding Autistic Burnout
For individuals on the autism spectrum, burnout can be even more complex. Autistic burnout arises from the chronic effort of masking (hiding or suppressing autistic traits), sensory overload, and navigating a world that often feels overwhelming.
As I’ve worked with many autistic clients, I’ve seen how this form of burnout can lead to profound fatigue, withdrawal, and even a temporary loss of skills. Recovery from autistic burnout isn’t just about rest—it’s about creating a supportive, understanding environment that truly honors neurodiversity.
How I Can Help
When you work with me, you’re not just getting a psychologist—you’re partnering with someone who truly understands what it’s like to feel burnt out and overwhelmed. Over the years, I’ve refined an approach that combines my personal insights with evidence-based strategies to help you recover and thrive.
- Personalised Therapy
Every individual’s experience of burnout is unique, which is why our work together will be tailored to your needs. Whether it’s Cognitive Behavioral Therapy (CBT), mindfulness techniques, or exploring the root causes of your burnout, we’ll find the right tools for you. - Support for Autistic Burnout
I provide specialized care for autistic individuals experiencing burnout. Together, we’ll:
• Identify and manage sensory triggers.
• Reduce the need for masking.
• Create a sustainable, supportive routine that aligns with your strengths and needs. - Rediscovering Balance
Through our sessions, we’ll work on rebuilding your energy and creating boundaries that protect your well-being. You’ll learn practical strategies for managing stress, saying no, and prioritizing yourself without guilt.
What Recovery Looks Like
Recovery from burnout is a journey—one I’ve taken myself and guided others through time and time again. It doesn’t happen overnight, but with the right support, it’s entirely possible to come out stronger, with a clearer sense of purpose and a renewed passion for life.
Let’s Work Together
Burnout doesn’t have to define your story. Whether you’re grappling with general burnout or autistic burnout, I’m here to help you navigate your way forward. Reach out today to schedule a consultation, and let’s take the first step toward your recovery together.