For autistic, ADHD and AuDHD adults
Living as a late-diagnosed autistic adult has profoundly shaped both my personal life and my professional practice.
Alongside almost 30 years’ experience as a Chartered Psychologist, Psychotherapist and Executive Coach, my own diagnosis gave me a deeper understanding of the challenges many neurodivergent adults experience every day. It also reinforced something I had increasingly recognised throughout my career: many highly intelligent, capable and successful people have spent years trying to adapt to a world that was never designed for the way their minds work.
Today, I specialise in supporting autistic, ADHD and AuDHD adults through coaching, psychotherapy and comprehensive neurodevelopmental assessments.
My approach combines professional expertise with lived experience, helping clients understand their neurotype, build on their strengths, reduce unnecessary struggle and create a life that works with, rather than against, the way they naturally think and experience the world.
Neurodivergent Coaching may be right for you if you:
- Feel overwhelmed by the demands of daily life despite being highly capable.
- Have recently discovered you may be autistic, have ADHD, or both.
- Are tired of masking and want to live more authentically.
- Experience cycles of anxiety, procrastination, hyperfocus and burnout.
- Know you have significant strengths but struggle to translate them into sustainable success.
- Want to better understand your patterns of thinking, emotions and relationships.
- Are navigating work, leadership or career challenges as a neurodivergent professional.
- Want practical strategies that build on your strengths while addressing your support needs.
- Are recovering from autistic or ADHD burnout.
- Want to better understand and support a neurodivergent partner or family member.
A Strengths-Based Approach
Being neurodivergent is not simply about challenges, nor is it simply about strengths. Every individual has a unique profile of abilities, differences and support needs.
My role is not to help you become more neurotypical. It is to help you better understand yourself, reduce unnecessary friction, and develop practical strategies that enable you to thrive at work, in relationships and in everyday life.
Whether you’ve received a formal diagnosis, are exploring the possibility of neurodivergence, or simply want to make better use of your unique way of thinking, coaching provides a supportive and practical space for growth.